Warm-up: 200m run then 3rds of: 5 wall squats, 8 ring rows, 5 strict HSPU Strength: Back squat 10@60%, 10@65%, 10@70% WOD: 1000m row then 3 rounds of: 20 Pull-up 20 KBS (53/35)Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
