Warm-up:
200m run then 3rds of:
5 wall squats, 8 ring rows, 5 strict HSPU
Strength:
Back squat [email protected]%, [email protected]%, [email protected]%
WOD:
1000m row
then 3 rounds of:
20 Pull-up
20 KBS (53/35)
Warm-up:
200m run then 3rds of:
5 wall squats, 8 ring rows, 5 strict HSPU
Strength:
Back squat [email protected]%, [email protected]%, [email protected]%
WOD:
1000m row
then 3 rounds of:
20 Pull-up
20 KBS (53/35)