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Day

June 3, 2014

6/4/14

June 3, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of 10 OHS w/PVC, 10 push-up, 10 hollow rock Strength: OHS 5×3 WOD: 4 RFT 5 Hang clean (135/95) 5 Box jump overs (24/20) 10 Ball slam (25/15)

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