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6/4/14

3
Jun

6/4/14

Warm-up:

200m run, then 3rds of

10 OHS w/PVC, 10 push-up, 10 hollow rock

Strength:

OHS 5×3

WOD:

4 RFT

5 Hang clean (135/95)

5 Box jump overs (24/20)

10 Ball slam (25/15)