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Day

May 29, 2014

5/30/14

May 29, 2014SiteplicityWP Daily Workout0

1RM Push Press WOD: 4min AMRAP 5 Deadlift (185/135) 6 Push-up 7 Sit-up Rest 2min 4min AMRAP 4 Thruster (95/65) 5 Lateral burpee bar hop 6 Flutter kick (2-count= 14 total)

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