Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 28, 2014

5/29/14

May 28, 20140
Warm-up: 200m run, then 3rds of 5 nose to wall squats, 6-8 strict dips, 10 hollow rocks WOD: EMOM x  25 (5 rounds total) Minute 1- 100m run (equals one rep for score total) Minute 2- 30sec ME T2B Minute 3- 30sec ME Box jump overs (24/20) Minute 4 -30sec ME KBS (53/35) Minute 5-...
Read More