1) Mobility: foam roll and lax ball work on the glutes, shoulders and thoracic spine Barbell warm-up: 2) EMOM x 12 Even: High hang power clean(pocket) + mid hang power clean + power clean ODD: 25 DU 3) 4×3 clean pulls @ 100-105%Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
