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Day

May 22, 2014

5/23/14

May 22, 2014SiteplicityWP Daily Workout0

OLY DAY Barbell Warm-up EMOM x 12 Hang clean + clean + jerk Strength: Deadlift 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70% Cash out: 3 sets of 10 strict T2B

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