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5/23/14

22
May

5/23/14

OLY DAY

Barbell Warm-up

EMOM x 12

Hang clean + clean + jerk

Strength:

Deadlift 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70%

Cash out: 3 sets of 10 strict T2B