Day

May 19, 2014
OLY DAY Barbell warm-up EMOM x 12 Hang power snatch + snatch + OHS Strength: Back Squat 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70% Cash out: 5 rounds of 10 hollow rocks and 10 supermans
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