Call Us: (407) 960-7960

5/20/14

19
May

5/20/14

OLY DAY

Barbell warm-up

EMOM x 12

Hang power snatch + snatch + OHS

Strength:

Back Squat 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70%

Cash out: 5 rounds of 10 hollow rocks and 10 supermans