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5/21/14

20
May

5/21/14

Warm-up/skills:

4x :20  box shoulder stretch

3x 5 perfect wall walks

4x :30 nose to wall handstand hold

WOD:

4 rounds

1:00 ME Row for Cal

1:00 ME Double under

1:00 ME Pull-up

1:00 rest

**Score is total reps after all rounds