Warm-up: 200m run, then 2rds of: 10 barbell good mornings, 10 barbell back rack lunges Strength: Deadlift 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: Tabata 1) Push-ups 2) DU 3) Sit-ups 4) OHS with PVCRead More
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