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Day

May 14, 2014

5/15/14

May 14, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 wall facing squats, 10 hollow rock Strength: Front Squat 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: 15-12-9 Thruster (95/65) K2E Cash out: 1000m row @ 75% effort

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