1) 15m distance: 4rounds not for time a) bear crawl b) broad jump c) crab walk d) walking lunges 2) 3rds not for time of: 4 wall climb, 5 box squat box jumps, 20-25 DU or attempts 3) 2min AMRAP sit-ups 4) EMOM x 4rds for a total of 16min a) 2-3 rope climbs b)...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
