Warm-up: 200m run, then 3rds of: 5 strict chin-ups, 10 step-ups, 5 strict T2B, 10 jumping split squats Strength: Push Press 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: 4 rounds for time 10 ball slam cleans (25/15) 15 burpee 15 KBS (53/35) 200m run with ballRead More
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