Mobility: lax ball glute roll out Strength: Deadlift 5×40%, 5x 50%, 3x 60%, 5×75%, 5×80%, 5 or more x 85% WOD: 7rds 7 T2B 7 Power clean (135/95) (Rx+ 165/115) 7 Burpee 7 KBS (53/35) (Rx+ 70/53)Read More
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