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Day

April 23, 2014

4/24/14

April 23, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3 rounds 25 DU, 10 decline push-up, 10 v-ups Strength: Front Squat 5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70% WOD: 5 rounds 10 pull-ups 10 wall ball (20/14)

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