Warm-up: 200m run then, 3rounds 5 parallette pass thrus with push-up and dip (over & back is 1), 10 box step-ups, 1min handstand hold WOD: 2 person team. 5 rounds each. You-go-I-go per round. 100m run 10 burpees 100m run 15 KBS 53/35 (Rx+ 70/53)Read More
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