Strength: Push Press 5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70% WOD: “The Bear Complex” 7 sets of the sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Repeat for 5 rounds http://www.youtube.com/watch?v=Nh2Dj5LiYT4Read More
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