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Day

April 8, 2014

4/9/14

April 8, 2014SiteplicityWP Daily Workout0

Skill Day 1) Warm-up: 800m run at 70% 2) EMOM x 10 Even: 6 Parallette pass thrus Odd: 30sec free standing handstand hold 3) TGU technique 4) EMOM x10 Even: 4-6 TGU (AHAP) Odd: 30sec DU or DU attempts 5) 800m run for time

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