Skill Day

1) Warm-up: 800m run at 70%

2) EMOM x 10

Even: 6 Parallette pass thrus

Odd: 30sec free standing handstand hold

3) TGU technique

4) EMOM x10

Even: 4-6 TGU (AHAP)

Odd: 30sec DU or DU attempts

5) 800m run for time