Warm-up: 1) 5x 30sec handstand hold, 30sec rest 2) 3rds not for time: 2 rope climbs, 10 alternating pistols, 30-45sec L-sit WOD: 2-person team. One person working at a time. Perform like a chipper. Partner A does 5 PS, then partner B does 5 PS, then partner A does 10 pull-up, then B does 10...Read More
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