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Day

March 31, 2014

4/1/14

March 31, 2014SiteplicityWP Daily Workout0

Strength: 1a) Push Press 5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85% 1b) Horizontal Ring Row 6 x 6reps WOD: 5min AMRAP 8 Deadlift (225/155) 8 Ring dip rest 3min 5min AMRAP 6 Push Press (115/75) 6 Reverse burpee box jump

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