Day

March 30, 2014
Strength: Back Squat 5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85% WOD: 3rds for time 400m run 20 KBS (53/35) (Rx+ 70/53) 20 Sit-up 20 OH plate lunge (45/25)
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