Warm-up: Not for time, 20 inverted burpees (reverse burpee to handstand on wall) Strength: Front Squat 5×40% 5×50% 3×60% 5×75%, 5×80%, 5 or more x 85% WOD: 10min AMRAP 5 Hang Power Clean (135/95) 10 Push-up 15 KBS (53/35) 20 DU (3:1)Read More
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