Oly Day 1) Barbell warm-up 2) EMOM x 10 Hang Power Snatch + Power Snatch + Snatch 3) Back squat 5×40% 5×50% 3×60% 5×75%, 5×80%, 5 or more x 85% 3) 5 rounds of 10 hollow rocks + 10 supermansRead More
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