Warm-up: 3rds of 3 wall walk, 8-10 horizontal ring row, 10 barbell back rack lunges Strength: Push press 3-3-3-3-3 WOD: 20 Pull-up or 10 MU 200m run then 3 rounds of 20 OH Plate lunges (35/25) 10 Box jump (24/20) then 200m run 20 Pull-up or 10 MU Rx+ C2B, 45/35, 30/24 RTG: MU, 45/35....Read More
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