Warm-up:

3rds of

3 wall walk, 8-10 horizontal ring row, 10 barbell back rack lunges

Strength:

Push press 3-3-3-3-3

WOD:

20 Pull-up or 10 MU

200m run

then 3 rounds of

20 OH Plate lunges (35/25)

10 Box jump (24/20)

then

200m run

20 Pull-up or 10 MU

Rx+  C2B, 45/35, 30/24

RTG: MU, 45/35. 30/24