Warm-up: 200m run, then 3rds of: 5 burpee, 10 PVC OHS Strength: Push Press- 15min to establish a heavy single for the day WOD: 5min AMRAP- 5 push press at 70% and 10 box jump (24/20) Rest 2min 5min AMRAP- 10 pull-up and 5 burpee box jump (24/20)Read More
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