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3/3/14

2
Mar

3/3/14

Warm-up:

200m run, then 3rds of:

5 burpee, 10 PVC OHS

Strength:

Push Press- 15min to establish a heavy single for the day

WOD:

5min AMRAP- 5 push press at 70% and 10 box jump (24/20)

Rest 2min

5min AMRAP- 10 pull-up and 5 burpee box jump (24/20)