Warm-up:
200m run, then 3rds of:
5 burpee, 10 PVC OHS
Strength:
Push Press- 15min to establish a heavy single for the day
WOD:
5min AMRAP- 5 push press at 70% and 10 box jump (24/20)
Rest 2min
5min AMRAP- 10 pull-up and 5 burpee box jump (24/20)
Warm-up:
200m run, then 3rds of:
5 burpee, 10 PVC OHS
Strength:
Push Press- 15min to establish a heavy single for the day
WOD:
5min AMRAP- 5 push press at 70% and 10 box jump (24/20)
Rest 2min
5min AMRAP- 10 pull-up and 5 burpee box jump (24/20)