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February 24, 2014

2/25/14

February 24, 2014SiteplicityWP Daily Workout0

Warm-up: 3 rds: 10 plyo push-up, 5 tall box jump, 10 hollow rock Oly: EMOM x 10 Power Snatch + Hang Snatch + Snatch Strength: Back Squat 5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70%

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