Call Us: (407) 960-7960

2/25/14

24
Feb

2/25/14

Warm-up:

3 rds:

10 plyo push-up, 5 tall box jump, 10 hollow rock

Oly:

EMOM x 10  Power Snatch + Hang Snatch + Snatch

Strength:

Back Squat

5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70%