Warm-up:

200m run, then 3 rds:

8 horizontal ring row, 8 strict HSPU, 16 lunges

WOD:

3min AMRAP, rest 3min, 4min AMRAP, rest 3min , then complete for time:

400m run

20 T2B

30 S2OH (115/75)

40 KBS (53/35)

50 DU