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Day

February 23, 2014

2/24/14

February 23, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3 rds: 8 horizontal ring row, 8 strict HSPU, 16 lunges WOD: 3min AMRAP, rest 3min, 4min AMRAP, rest 3min , then complete for time: 400m run 20 T2B 30 S2OH (115/75) 40 KBS (53/35) 50 DU

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