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Day

February 19, 2014

2/20/14

February 19, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3 rounds: 6 good mornings (45/35), 6 strict T2B, 12 lunges Strength: Deadlift 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: 7min AMRAP 15 DU 5 HSPU 10 Lunges holding plate (35/25) (not overhead)

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