Warm-up:

200m run, then 3 rounds:

6 good mornings (45/35), 6 strict T2B, 12 lunges

Strength:

Deadlift

5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%

WOD:

7min AMRAP

15 DU

5 HSPU

10 Lunges holding plate (35/25) (not overhead)