19
Feb
2/20/14
Warm-up:
200m run, then 3 rounds:
6 good mornings (45/35), 6 strict T2B, 12 lunges
Strength:
Deadlift
5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%
WOD:
7min AMRAP
15 DU
5 HSPU
10 Lunges holding plate (35/25) (not overhead)