Warm-up: 3 rounds not for time, 5 strict T2B, 10 step-ups, 10 superman Strength: Deadlift 5×40%, 5×50%, 3×60%, 3×75%, 3×80%, 3 or more x 85% WOD: 25 burpees 25 power clean (135/95) 25 burpees EMOM complete 7 wall balls. Start the workout with burpees.Read More
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