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2/13/14

12
Feb

2/13/14

Warm-up:

3 rounds not for time,

5 strict T2B, 10 step-ups, 10 superman

Strength:

Deadlift 5×40%, 5×50%, 3×60%, 3×75%, 3×80%, 3 or more x 85%

WOD:

25 burpees

25 power clean (135/95)

25 burpees

EMOM complete 7 wall balls. Start the workout with burpees.