Warm-up: 3 rounds not for time 5 strict T2B, 5 decline push-up, 10 superman WOD: 750m row 20 front squat (135/95) 5 HSPU 15 front squat 10 HSPU 10 front squat 15 HSPURead More
Mobility: Lax ball glute roll out Strength: Deadlift 5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x85% WOD: 10, 9, 8,…..2,1 Hang power clean (Rx 135/95) (Rx+165/115) 1,2,3…….9, 10 Box jump (24/20)Read More
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