Mobility: Lax ball glute roll out

Strength:

Deadlift 5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x85%

WOD:

10, 9, 8,…..2,1 Hang power clean (Rx 135/95) (Rx+165/115)

1,2,3…….9, 10 Box jump (24/20)