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2/5/14

4
Feb

2/5/14

Warm-up:

5 rounds: 30 second handstand hold, 30 second rest. Then,

3 rounds, not for time: Bear crawl 20m, 10 hollow rocks, 10 supermans, 10 air squats

WOD:

Tabata:

1) pull-ups

2) sit-ups

3) row

4) DU