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Day

February 4, 2014

2/5/14

February 4, 2014SiteplicityWP Daily Workout0

Warm-up: 5 rounds: 30 second handstand hold, 30 second rest. Then, 3 rounds, not for time: Bear crawl 20m, 10 hollow rocks, 10 supermans, 10 air squats WOD: Tabata: 1) pull-ups 2) sit-ups 3) row 4) DU

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