Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

Day

January 29, 2014

1/30/14

January 29, 2014SiteplicityWP Daily Workout0

Strength: 1a) Push press 5×3 1b) Ring row 5×6-8reps WOD: 5min AMRAP 5 OHS + 15 DU rest 3min 5min AMRAP 5 S2OH + 10 Front Squat rest 3min 2min AMRAP Wall ball 20/14 Rx 115/75 Rx+ 135/95

Membership Cancellation/Privacy Policy/Terms of Service

CrossFit Website Design
By Sitefit

Fill out the form to try a free class

Font Awesome Icons

First Name * Required field!

Last Name * Required field!

Email * Required field! Enter a valid email address!

Phone Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!

Fill out the form to try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ