Strength:

1a) Push press 5×3

1b) Ring row 5×6-8reps

WOD:

5min AMRAP

5 OHS + 15 DU

rest 3min

5min AMRAP

5 S2OH + 10 Front Squat

rest 3min

2min AMRAP

Wall ball 20/14

Rx 115/75

Rx+ 135/95