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1/29/14

28
Jan

1/29/14

SKILL DAY

1) 5 rounds: 30seconds handstand hold/30 seconds rest

2) Max height PVC jump over

3) 4 rounds: 4 TGU each arm/2 rope climb

4) 4 rounds: 5 HSPU/5 Pistols each leg

5) Athlete choice of skill/goat to work on in remaining time.