Day

January 28, 2014
SKILL DAY 1) 5 rounds: 30seconds handstand hold/30 seconds rest 2) Max height PVC jump over 3) 4 rounds: 4 TGU each arm/2 rope climb 4) 4 rounds: 5 HSPU/5 Pistols each leg 5) Athlete choice of skill/goat to work on in remaining time.
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