Olympic Lifting Barbell warm-up 1) EMOM X 10- Hang power snatch + snatch + 10 hollow rock Rest 2)EMOM x 10- Hang power clean + clean + 5-8push ups 3) Back squat 5×40, 5×50, 3×60, 5×60, 5×65, 5×70Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
