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1/27/14

26
Jan

1/27/14

Olympic Lifting

Barbell warm-up

1) EMOM X 10- Hang power snatch + snatch + 10 hollow rock

Rest

2)EMOM x 10- Hang power clean + clean + 5-8push ups

3) Back squat 5×40, 5×50, 3×60, 5×60, 5×65, 5×70