Call Us: (407) 960-7960

1/24/14

23
Jan

1/24/14

Strength:

Deadlift

5×40, 5×50, 3×60, 5×75, 3×85, 1 or more x 95

WOD: 5 rounds

5 HSPU

10 Box jump

15 KBS

20 DU

Rx 24/20 & 53/35

Rx+ 30/24 & 70/53